Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.