Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Raise your top leg up to the ceiling, maintaining the bend in your knee. Keep your hips in the stacked position; don't shift ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explained why she created WundaBar, saying, “Before WundaBar you had two choices in Pilates – ...

FITBOOK author Nina Ponath tried Reformer Pilates as a home workout using towels, TRX, and a foam roller. Photo: Getty Images/Georgiy Datsenko Reformer Pilates at home? I tried it out–with a towel, ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

WHEN we think of tummy-toning exercises, sit-ups and crunches come to mind. But Pilates uses moves that you may have never tried before that offer a serious burn and additional benefits. Please ...