A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Donna Johnson Herring views Pilates as the catalyst for her personal growth, which she likens to the transformation of a caterpillar into a butterfly. It is that analogy that inspired the name of ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Pilates is one of the best exercise ...

Both pilates and yoga can improve strength, flexibility and posture, as well as relieve stress. Both are considered mind-body practices. And both use the breath as a tool to delve into hard-to-reach ...