Chances are that the internet and mobile technology have drastically altered the ways by which you work, manage your finances, and connect with people, but what about your health and fitness regimen?

In fitness industry, personal trainers and gym owners are integrally connected with their clients and the business operations. There is a constant demand to weave through personal and business ...

Activity trackers. Calorie counters. Phones with heart monitors. Technology companies are clearly fascinated with fitness and health these days. As technology starts pushing us to be healthier and ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

FORT JACKSON, SC -- Charlina Lewis decided 1 1/2 years ago that she wanted to improve her health. And during that time, she remained consistent, taking classes twice a week at Fort Jackson's Andy's ...