Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Men’s Fitness was founded in 1987 by Joe Weider as a blueprint for active men. Today, the mission remains to be a definitive ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

Many Americans are already working on their New Year’s resolutions. Living healthy is consistently a top commitment. Made with the best of intentions, 80 percent will fail by February; only 8 percent ...

African American men are less likely than White men to meet physical activity recommendations, and few physical activity interventions have focused on the unique needs of African American men. Because ...