Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and ...

Whether you're a fiber newbie or just stuck in a rut, this 7-day plan gives your meals a long-overdue upgrade.

Most Americans are falling short on fiber-by a lot. Joanne Slavin, professor of food science and nutrition at the University ...

There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that many experts can get behind – with a few caveats: fibermaxxing.

Cherries and plums both provide antioxidants and nutrients that can support blood pressure and overall heart health. However, ...

A breakfast with oats, chia seeds or whole-grain toast can start the day with fiber. Lunch can add legumes, vegetables or ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

I’ve learned this the hard way after trying countless “high-fiber” products that left me hungry an hour later or caused uncomfortable digestive issues. The snacks that actually work deliver real ...

You’re probably getting fiber all wrong. A gastroenterologist shares the four foods you should actually be eating.

Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well ...

Fruit often gets caught in the middle of nutrition debates. Some people avoid it because of its natural sugar content, while ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...