See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. "Fitspiration" content on TikTok reinforces harmful body ideals, ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

For many women, fitness is still wrongly linked only with loss of weight, a slim body, or a certain physical appearance. In reality, fitness is much more than body size. It is also about strength, ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...

Drawing on 52 studies, this review challenges assumptions about athletic advantage between cis- and transgender athletes, while highlighting major evidence gaps in elite and sport-specific performance ...