Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. US regulators approve Wegovy pill for weight loss To ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...