First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.