Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

Mets shortstop Jose Reyes, a switch-hitter, is reportedly expected to return to the lineup today after missing the series against Florida in San Juan and the end of the road-trip in Washington. Reyes ...

THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

From yogis, MMA aficionados, personal trainers to everyone in between, the phrase "working the core" has been so overused that people are having a hard time understanding what the core really is. Is ...