A personal trainer shares a three-move bodyweight workout you can do to build strength at home without any equipment.

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

The era of traditional sit-ups and crunches is over–functional ab training offers an exciting way to engage and challenge ...

Strongway Gym Supplies has announced the availability of its cable pulley crossover machine with integrated weights and pull-up bar, expanding the company’s selection of home strength-training ...