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How To Get Up From A Chair With 1 Simple Trick (60+)

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...

5 Chair Exercises Men Over 50 Must Do To Live Longer

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
Bailey Grajqevci on MSN

Simple Chair Exercises to Soothe Sore Knees at Home

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.