The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...