Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...