Many people think they need exercise variation to make progress. They swap out their main lifts during each training cycle, or they include numerous movements in their program. This is necessary ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The idea that “larger bodies can do everything small bodies can” sounds good(ish) on paper, but that mentality ignores the reality that different body shapes move differently. Form cues are an ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Does doing the same workout lead to the same results? Are there benefits to switching up your gym routine? Personally, I switch it up every so often because I get bored, and I typically want to shift ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.