A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Healthy Living After 50 has announced a wellness system addressing metabolic changes after menopause with joint-protective ...