Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...