It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

This voiceover distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...