This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― sometimes you gotta do what you gotta do!) It may feel like exercising at ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

Let's be real: the shock of a blaring alarm at 5 a.m. is nothing compared to the jarring pain of waking up with a stiff neck. The culprit is always a big mystery, too. Did you sleep in a weird ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...

In this article, we share exercises that can help reduce stiffness and pain in hands during winter.