Gravity loves a dramatic entrance and never skips a chance to flex its power. Hailey shared this clip of a brand new workout machine arriving with big hopes and even bigger energy. The setup looked ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...