The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...

Arnold Schwarzenegger, at 78, champions enduring fitness through daily movement, consistent strength training, and avoiding ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

Anil Kapoor’s vacation push-up video highlights the importance of consistency, strength training, and active aging for ...

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...

Actor Anupam Kher has gone viral for his gym video, where he emphasises that regular workouts help him maintain physical ...