Trying to lose weight but don’t like going to the gym? Then walking can be a great choice. It doesn’t cost anything, is easy on the joints, and suits almost everyone. Even a daily walk of 30–45 ...

When it comes to walking, we often think about the time for best results. Morning walk or evening walk has always been a debatable topic where everyone including fitness lovers, doctors, and even ...

Every night between 5 and 7 p.m., my two little ones would hit an emotional wall. We started going on a walk with them every evening, and it helped so much. Adding a walk to our routine helps our ...