Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Turns out high protein isn’t just for the gym bros. If you lift weights, you’ve probably heard it a thousand times: Protein is key to getting stronger. Alongside hydration and sleep, hitting your ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...

By Nick Said CAPE TOWN (Reuters) -On the first Saturday in November each year, trail runners take on a unique challenge in Cape Town to summit the three mountain peaks that surround the city in a test ...