Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

For training, Wardian said it's as much about the stomach as it is the legs. "You can go get Taco Bell and then go for a run, ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

As long as there have been cars and people to drive them, enthusiasts have attempted to find new ways to push the boundaries ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

People have said Sir Ernest Shackleton’s ship, Endurance, was the toughest wooden vessel of its age. A new study proves ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...