Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

Defining a new way of working and living has lead to a higher level of anxiety amongst the majority of us. The bad news is that most of us don’t know how to manage our stress response. The good news ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

A couple of years ago, I was standing before performing artists at the Screen Actors Guild Conservatory about to teach a workshop entitled “EFT Tapping for Actors.” I knew it would be beneficial for ...

I offer many different grounding and distressing techniques during sessions if things get too uncomfortable or too emotionally charged, such as Emotional Freedom Technique (EFT ) "tapping", S. "Never ...

When you read the title to my column this week, what emotions rose up for you? When I first heard the phrase, Emotional Freedom Technique, EFT, my curiosity was certainly piqued. I usually have a ...

Mary Stafford will lead a two-part presentation of the Emotional Freedom Techniques (EFT) program at 11:45 a.m. Sunday and Nov. 10 at St. Francis in the Foothills United Methodist Church, 4625 E.

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...