Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

David, a school counselor, took a deep breath when he saw a missed call from his principal. As he touched the screen to call back, he braced for the “bark and the bite” he was accustomed to hearing ...

A study of college students indicates that treating oneself with kindness may buffer the impact of adverse childhood ...