Michigan’s top Catholic school launches ELEVATE, a groundbreaking program lettingstudent-athletes pursue elite training, ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training ...

The chirps of songbirds mixed with the sound of heavy metal tank treads Wednesday as the picturesque meadows that form the weapons ranges at Camp Ripley hosted swirling simulated battle fury. The 1st ...