A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the ...

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...

The terms “eating disorder” and “disordered eating” sound so similar that you might not catch their differences—but they exist. Eating disorders, which can be fatal, affect nearly 30 million Americans ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal can help you reach your daily value for thiamine.