Plus, the surprising benefits of turning the intensity down a notch.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...