Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

When it comes to strengthening and sculpting your core, it’s time to think outside the crunch box. “It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...