The shift in eating patterns narrows the overall time window in which people eat over the course of a day. The researchers ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Want to stay on top of your health? Have an early meal. Taking to X on Friday, Dr. Sudhir Kumar, a CMC Vellore-trained doctor, emphasised on the importance of having your meals early. The neurologist, ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals lose weight and improve metabolic markers — ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Alzheimer’s disease affects over six million people in the United States, disrupting memory, behavior, and sleep. One often-overlooked symptom is a broken circadian rhythm—the body’s internal clock ...