Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ben Frumin Ben Frumin is Wirecutter’s editor-in-chief. He leads a team ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who really wants to spend all that cash anyway? Plus, constantly switching between ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the weights ...