Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

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Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...