A new initiative to showcase the health and nutrition benefits of dried fruits and provide practical resources for health professionals and industry ...

In a recent narrative review published in the Nutrients Journal, researchers retrieved articles from multiple sources, including PubMed, MedLine, and Web of Science, discussing the effects of dried ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried fruits overnight helps improve their digestion and unlocks more nutrients ...

It’s widely known and accepted that fruit has a variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may lower ...

A large portion of the nutrients that are found in fruits and vegetables are found in the skin. The skin is a rich source of antioxidants, fiber, minerals, and vitamins. Yet many of us prefer to ...

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