Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

A significant proportion of American adults are not getting enough sleep at night, according to a poll. In the survey from Talker Research, 1,000 U.S. adults were asked: "To what extent do you agree ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of changes begins, impacting everything from cognitive function to ...

My colleagues and I are attentive to our health. Ordering a meal at a restaurant can be a complex negotiation between preference and nutrition, and regular exercise has become a priority. However, ...