A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

SODIUM. IT’S EVERYWHERE. OKAY, I’LL KEEP I’LL READ THE SCRIPT. HOT DAYS AND WARM NIGHTS. EXPERTS SAY THAT A BEDTIME TEMPERATURE OVER 67 DEGREES COULD SABOTAGE YOUR SLEEP. JOINING ME RIGHT NOW IS ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don't do it. Some on social media ...

DEAR DR. ROACH: I am a 23-year-old man who has been having sleep issues for years. It started in middle school. Since then, I often have trouble going to sleep, and sometimes I wake up around 3-4 a.m.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...