A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

SODIUM. IT’S EVERYWHERE. OKAY, I’LL KEEP I’LL READ THE SCRIPT. HOT DAYS AND WARM NIGHTS. EXPERTS SAY THAT A BEDTIME TEMPERATURE OVER 67 DEGREES COULD SABOTAGE YOUR SLEEP. JOINING ME RIGHT NOW IS ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

DEAR DR. ROACH: I am a 23-year-old man who has been having sleep issues for years. It started in middle school. Since then, I often have trouble going to sleep, and sometimes I wake up around 3-4 a.m.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their sleep patterns. It expects $1 billion in sales this year. By Jordyn Holman ...