You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Have you ever been told you should chew your food more slowly to improve digestion… ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Diwali is a time for celebration, family gatherings, and, of course, an abundance of delicious food. It's no surprise that you are excited to attend Diwali parties while catching up with friends and ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...