Fact checked by Nick Blackmer Apples contain fiber, antioxidants, and can help promote good bowel health. But do their ...

The savory herb that saves you from pesky muscle cramps and helps with digestion - It was used thousands of years ago both to ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

The aloe vera plant has many health benefits, whether you're applying it topically for your skin or consuming it orally for ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel he ...

A new study compares the anti-inflammatory and barrier protective effects of unfermented and fermented rooibos extract on ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

A study conducted by agronomists at Iowa State University found that the slurry left over from turning farm waste into fuel ...

Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...