The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

As you get older, your vertebrae (spinal bones) tend to wear down. The bony discs and joints can crack. You don’t have to have an injury, such as a fall, for this to happen. Wear and tear on any bone ...

Accidents, falls, and certain diseases can injure the spinal cord. How a spinal cord injury affects a person depends on two factors: the area of the spinal cord where the injury occurred and the ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.