We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous with your focus will help you be more active and energized for activism, not less. I ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

4 things you must do to achieve deep focus and get work done amid a digital deluge Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous ...

Pomodoro Technique 2025: Do you ever start working and then suddenly find yourself scrolling on your phone or daydreaming? You're not alone. Staying focused for long hours is tough. That's where the ...