Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 ...

Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a healthy diet and exercising.

An 80-year-old grandma went viral for having perfect, plump skin with barely any wrinkles. Business Insider asked her granddaughter about how her grandma stays youthful. She has a long skincare ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Researchers at the Yale Cancer Center have found that diet and fitness interventions in early-stage breast cancer patients may improve their outcomes. Melinda Irwin, deputy director of the Yale Cancer ...

It’s fighting season for YouTube influencer-turned-superstar boxer Jake Paul. While his hotly-anticipated Netflix fight with Mike Tyson, originally set for this month, was pushed back to November, ...