You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

The renegade row and the superman are two of my favorite moves, says New York-based trainer Chris Ryan, CSCS. "But when it comes to strengthening your back overall, the superman reigns supreme p pulse ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for spine and ...

Holding medium to heavy dumbbells, begin in plank position with hands directly under shoulders keeping wrist neutral. Legs are extended and open to provide wider base of support (A). Keeping spine ...