Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

Leading medical advisors reveal why you only need 20 minutes of resistance work to slash your mortality risk and protect your ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

Nutritionist Will Girling recommends a two-pronged approach.