I’ve heard it said that stress can cause our memory to dull, our focus to diminish and our effectiveness to decline. Personally, I try to refrain from using the word “stress” in my daily life as I ...

Forming a new habit can be a difficult feat — whether you’re starting a new fitness routine, trying to eat healthier, or getting accustomed to a new job. In our busy, hectic schedules, we tend to do ...

AMES, Iowa – The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

Changing levels of the brain protein KCC2 can alter how reward associations form, reshaping the learning process that links ...