The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Left: "Excuses don't burn calories" in bold black and yellow text on a red background. Right: "Your workout is my warm up" in distressed white and black text on a black background. CrossFit gyms are ...

It's all about challenge, purpose, and community.

This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Even though CrossFit may bring to mind images of tire flips, rope climbs, and sled pushes, most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, ...