Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

If you want to build strength and mobility to get up and down from the floor, here are tips on holiday strength training for seniors. If you count kiddos among the members of your family, spending ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...