It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed shoulders, and engaged core. Step heel-first, swing arms naturally, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.