If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

To perform the vacuum exercise correctly, start by taking a deep breath in. Exhale slowly while drawing your abdomen in as ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

We present some exercises for the transversus abdominis, key movements to have a really strong body. If you want to have a strong trunk, you have to work all the muscles of the trunk. This is why ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...