This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. If ever you needed motivation to be the best rugby player you can be, look no ...

Place three cones (or other markers) in a triangle pattern eight feet apart. Sprint from the first cone to the second. Circle that cone, then run backward to the first. Circle the first cone, then ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ...

If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...